~ Customized, research-based, health and wellness coaching ~
~ Customized, research-based, health and wellness coaching ~~ Customized, research-based, health and wellness coaching ~~ Customized, research-based, health and wellness coaching ~
Health & Wellness Sessions
My program includes:
During the program, you will:
During the program, you will:
two 50-minute sessions per month
email support between sessions
recipes that are healthy and simple to prepare
coaching and support to help you make the dietary and lifestyle changes you want
simple but informative handouts that will increase your nutrition knowledge
my personal commitment to your health and success
During the program, you will:
During the program, you will:
During the program, you will:
set and accomplish goals in a way that is empowering and exciting
work to achieve and maintain your ideal weight
understand and manage your cravings
increase your energy levels
start feeling great in your body
learn about new foods and how you can easily incorporate them
learn how to improve your personal relationships
discover the confidence to create the life you want
During our first session, we will discuss your health and lifestyle to determine how I can best support you in achieving your goals. Contact me today to schedule your in-person consultation (for Los Angeles area) or via Skype (for other areas).