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Program Details
My program includes:
- two 50-minute sessions per month
- e-mail support between sessions
- recipes that are healthy and simple to prepare
- coaching and support to help you make the dietary and lifestyle changes you want
- simple but informative handouts that will increase your nutrition knowledge
- my personal commitment to your health and success
During the program, you will:
- set and accomplish goals in a way that is empowering and exciting
- work to achieve and maintain your ideal weight
- understand and manage your cravings
- increase your energy levels
- start feeling great in your body
- learn about new foods and how you can easily incorporate them
- learn how to improve your personal relationships
- discover the confidence to create the life you want
During our first session, we will discuss your health and lifestyle to determine how I can best support you in achieving your goals. Contact me today to schedule your in-person consultation (for Los Angeles area) or via Skype (for other areas).