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About
Hi, I am Florentina. Welcome to my site! I am a board certified Integrative Nutrition Health Coach and a member of the American College of Nutrition. I work with high-level executives, busy moms and dads, teenagers, and everyone in between to support them with their diet, exercise, weight loss, stress management, and lifestyle changes that are meant to bring health and balance into their life. I specialize in research-based, customized nutrition, healthy eating, emotional eating, digestive issues, family meals, and pre & post pregnancy nutrition and self-care.
I've received my holistic health training from the Institute for Integrative Nutrition, where I studied preventive health and a multitude of dietary theories and how they can be applied and, more importantly, modified to meet each individual’s needs.
As your health and wellness coach, I will look at how different aspects of your life affect your health, and help you find your own way to a happy, healthy life, using flexible and fun methods, free of denial and rigid discipline.
Are you curious about how health wellness coaching can help you? Let’s talk. Schedule your online consultation with me today.
My Program
I practice a holistic approach to health and wellness, which means that I look at how all areas of your life are connected.
- Does stress at your job keep you awake at night?
- Is your busy lifestyle preventing you from having regular and nutritious meals?
- Does the lack of a fulfilling relationship cause you to fill your time with eating, even when you are not hungry?
- Do you wonder why you have certain cravings and why willpower doesn’t work?
- Does lack of sleep or low energy prevent you from exercising?
Let's reach your goals!
It’s easy to overlook all of the things that contribute to our sense of nourishment and fulfillment. It’s not just the food we eat, but all of the other factors present in our daily lives. Healthy relationships, a fulfilling career, regular physical activity, connecting with Mother Nature, and a spiritual awareness are essential forms of nourishment. When these “primary foods” are balanced, what you eat becomes secondary. I will support you in achieving all of your goals, from eating the right foods for your body to living an inspired, fulfilling life.
Together we’ll work to reach your health goals in areas such as:
- achieving optimal weight
- reducing food cravings
- incorporating delicious and healthy foods
- improving sleep
- maximizing energy
As we work together, you’ll develop a deeper understanding of the food and lifestyle choices that work best for you and implement lasting changes that will improve your energy, balance, and health.
As your Health Coach, I will listen carefully and help you to navigate the world of contradictory nutrition advice to determine what changes are necessary for you. One person’s food is another person’s poison, and that’s why fad diets tend to fail in the long run. I’ll support you to make positive changes that are based on your unique needs, lifestyle, preferences, and ancestral background. I’ll introduce you to some of the healthiest foods on the planet and teach you what is best for your unique body.